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HOW TO BUILD COMMUNITY IN A TIME OF ISOLATION

A research project from the 1980s, documented in the New England Journal of Medicine, showed that male heart attack survivors who were socially isolated had more than four times the risk of death than men with strong social connections. And a study of more than four thousand men of Japanese ancestry living in Hawaii found that […]

How To Find Security In A World Filled With Uncertainty

“Circumstances do not determine a person; they reveal a person” Reality has always been filled with uncertainty, but I’ve never had more uncertainty in my life than now. Here are just a few of the questions that have been on my mind recently: • Will we ever get back to relating comfortably with each other […]

Four Ways to Protect Your Well-Being In Colder Months

I love this time of year. It’s my favorite season. I call it “late summer.” The crisp air in my morning walks, the dropping temperatures, and the leaves beginning to turn remind me of going back to school, my days of harvest on the farm, starting a new year of teaching, and beginning a new […]

RESPONDING TO OUR TIMES: Lessons From Nelson Mandela

For many years the life and leadership of Nelson Mandela has inspired and guided my work. Mandela had many teachers in his life, but the greatest of them all was prison. In the words of his biographer, Richard Stengel, “Prison taught him self-control, discipline, and focus, and it taught him how to be a full […]